About Sara Jessick

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So far Sara Jessick has created 301 blog entries.

Making Mindfulness Matter in Louisville

“We’re helping people use mindfulness not just for self-awareness and personal growth, but also to bring mindful action to social and environmental challenges.” Story and photos provided by Earth & Spirit Center Sponsored by: Earth & Spirit Center | 1924 Newburg Road, Louisville, KY 40205 Phone: (502) 452-2749 | info@earthandspiritcenter.org | Website: EarthAndSpiritCenter.org Mindfulness isn’t just for Buddhist monks meditating in remote monasteries. These days, mindfulness – paying careful attention to present-moment experience – has become mainstream. Is it just the latest self-improvement fad, or can mindfulness make a real difference? Does mindfulness matter? Kyle [...]

By |2022-09-27T20:13:53-04:00September 27, 2022|Sponsored|
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A Team Like No Other

“Norton Healthcare has always had a very respected reputation in the community. If it weren’t for the people in leadership working behind the scenes and supporting us, we wouldn’t be able to care for these women.” Written by Lennie Omalza | Photo by Mary Helen Nunn Sponsored by: Norton Healthcare | Phone: (800) 833-7975 | recruitment@nortonhealthcare.org | Website: NortonHealthcareCareers.com Janice E. Hill, BSN, RNC-OB, C-EFM, of Norton Hospital has been a labor and delivery nurse for decades — and she wouldn’t trade it for the world. “It’s been more than 40 years since I was [...]

By |2022-09-27T19:53:43-04:00September 27, 2022|Sponsored|
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A Holistic Approach to Healthcare

Nicole Bartlett, founder of Louisville Salt Cave, says turning off outside stimulus is the goal of these sessions. Because it’s a community space, they ask clients not to talk or use phones unless they are listening to something privately. “For me, the reason to do this is for coming back to self... so that we are better at discerning, so that we can know when it is time to say no.” Written by Tiffany White | Photo by Kylene White and Brooke Morrison Sponsored by: LSC, LLC | 9800 Shelbyville Rd #200, Louisville, [...]

By |2022-10-27T19:38:30-04:00September 27, 2022|Sponsored|
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Backstage Pass: Fall Arts Guide

We give you a rundown of some of the top events of the season. By Gioia Patton/Arts Insider   Dracula by Kate Hamill (a feminist revenge fantasy) Actors Theatre of Louisville Based loosely on the novel by Bram Stoker, Kate Hamill’s new adaptation, which bounces between humor and horror to reimagine the vampire classic, will be directed by Louisville’s Jennifer Pennington.   ATL Executive Artistic Director Robert Fleming remarked about this production: “Kate Hamill's funny, dark and insightful adaptation of Dracula will subvert expectations of this long-standing annual tradition. To share a new adaptation of [...]

By |2022-09-16T14:18:15-04:00September 16, 2022|Backstage Pass, Life & Style|
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Let’s Talk About Sex: Four Steps that Could Save Your Marriage

Marital problems are inevitable, but the way you handle the conflict can make a difference in the longevity of your relationship. Written by Coralie McEachron In the 1990’s, couple’s researcher John Gottman developed a unique claim to fame: he predicted with 94% accuracy from his research whether or not couples who participated in his Love Lab were headed for divorce. The patterns he identified have the potential to damage our relationships, but they also have the ability to change them. While these four patterns of behavior can signal relationship distress, they can also be improved [...]

By |2022-09-16T13:14:04-04:00September 16, 2022|Health & Wellness, Let's Talk About Sex|
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