About April Allman

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So far April Allman has created 2575 blog entries.

Are You Getting Enough Sleep?

If you're struggling to get good sleep, a sleep mask can block out light, allowing the user to achieve a deeper level of sleep. Sleep deprivation is a common problem, but there are solutions for ensuring you get a restful sleep every night. By Lennie Omalza  |  Submitted photo The CDC estimates that one third of adults in the U.S. aren’t getting enough sleep on a regular basis. But how much sleep is truly “enough?” “I think [we as] Americans … have normalized seven hours of sleep,” says Dr. Kenneth C. (Chuck) Anderson, [...]

By |2022-01-20T19:45:28-05:00January 18, 2022|Health & Wellness|

Listen to Piper Madison’s Newest Album, How Do I Love?

Louisville Native and Recording Artist Piper Madison Asks on New Album — How Do I Love? By Gioia Patton/Arts Insider  |  Photo Submitted “Play the long game. It’s the old story of the turtle and the hare…trying to rush to the ending of your journey will only wish it away. There’s something to be said for slow growth and patience in building an everlasting career in this industry,” remarks 19-year-old Louisville native Piper Madison, revealing the best career advice she’s ever received and utilizes in her career as a singer/songwriter/musician/actress. The Billboard-charting artist, who in [...]

By |2022-01-12T10:45:03-05:00January 12, 2022|Digital Exclusives, Money & Career|

COVID-19 and Fertility: The True Story

  All Women OB/GYN SPONSORED BY ALL WOMEN, OBGYN  |  By Elena Salerno, MD We all remember reading about the death and despair that pandemics like the Spanish Flu and earlier the Black Plague caused to humankind. Then, suddenly, we found ourselves in another pandemic, COVID-19. Ten months later the FDA granted emergency use authorization to the Pfizer and Moderna vaccines, both of which are mRNA based and do not contain viral particles. Some had concern about the speed in developing these vaccines, however, this is not a new technology, and it has [...]

By |2022-01-10T13:54:43-05:00January 10, 2022|Sponsored|

The Weed Debate: His View

  By Emmanuel "Gift" Clack  |  Photo submitted Did Clinton inhale or didn't he? Did Kamala smoke weed listening to Snoop, or didn't she? The recent legalization of marijuana has become a valuable hot topic. It's becoming commercialized or dare I say, gentrified. What we once knew as weed, Mary Jane, that sticky icky has been rebranded as a respectful recreational choice for hipsters and young professionals. The perception of it being a gateway drug only being used by underachievers frying their brain cells is no more. It's also become a proven antidote to combat [...]

By |2022-01-10T13:19:24-05:00January 10, 2022|Digital Exclusives, Health & Wellness|

Letter from the Publisher: Taking the ‘High’ Road

  Happy New Year, Today’s Woman readers! Staying true to my resolution to not operate in fear — we are pushing boundaries and having the conversations that count. So, if we are going to push boundaries in 2022, why not do it with the controversy of medical marijuana as the focus? I remember my first experience with marijuana: it was short, sweet (literally) and reminded me that I am definitely a cocktail girl and not a smoker. I sat in a coffee shop in Amsterdam where I ate a brownie laced with weed. Knowing I [...]

By |2022-01-01T11:45:15-05:00January 6, 2022|Community & Sisterhood|

The Wonder Drug

Medical Marijuana is treating everything from MS to PTSD. Will this be the year Kentucky (finally) legalizes? By Mary Chellis Nelson After serving more than 20 years in the U.S. Air Force, Andrea Mizell had put her body through a lot. She’d spent countless 12- to 14-hour days running and walking in combat boots. The wear and tear caught up to her shortly after returning from a deployment in Kuwait in 2018. While running at the Kentucky Air National Guard base in south Louisville, her back went out. That turned into full-blown fibromyalgia, a chronic [...]

By |2022-01-01T11:45:28-05:00January 5, 2022|Digital Exclusives, Health & Wellness|
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