About April Allman

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So far April Allman has created 2271 blog entries.

Be Like Erin: A Corporate Woman Who Found an Exercise that Works

By Brigid Morrissey To grow up in a household where munching on two dozen Krispy Kreme donuts is a normal Tuesday morning makes it difficult to integrate healthy habits into your lifestyle. Add a family history of diabetes, obesity, and other health issues, and you’ve got yourself a very sugary recipe for disaster. Erin Stevens’ recipe included a doctor-recommended cholesterol pill by the age of 24. She knew her weight was an issue, and she knew something had to be done, but she was unsure of how to go about it.Erin’s answer came to her [...]

By |2017-01-12T09:30:00-05:00January 12, 2017|Exercise|
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11 Ways You Can Make 2017 the Best for You

If you want to start your new year off with making some changes — whether big or small — take a look at this year’s list of Best for You winners for some ideas on beginning the process. Healthful Food — Paul’s MarketPaul’s is known for stocking a large selection of fresh produce, much of it sourced locally, as well as a variety of freshly prepared salads and meals.Wellness — Women FirstCelebrating 29 years in business, this obstetrics and gynecology practice prides itself on building strong personal connections with patients and empowering women to take [...]