She Knows the Food Details
Jamie Stich Age: 34 Job: Owner/Chef at Prep Meals 502 and a Personal Trainer and Coach at CrossFit Cavalry Eating the right types of foods is an integral part of a good fitness plan, but if you aren’t sure where to start, Jamie Stich shares a few tips to get you...
Dang, Those Arms
Melissa Goodlett Age: 48 Job: Co-owner and head trainer at F45 Training Melissa Goodlett followed her father’s lead after noticing the positive effects fitness had on his life. “When I was a little girl, my dad decided he needed to lose 50 pounds. I...
Her Sensible Approach to Food and Movement, Has Helped Her Lose Over 60 Pounds
Joy Mays Age: 40 Job: Residence Coordinator for residential housing company Renewed Hope LLC Being able to have the stamina to compete in a sports competition alongside kids serves as positive reinforcement for Joy — and is a reminder of the benefits of...
She Found a Way to Overcome Her “Shortcomings”
Karen Stout discovered fitness can be a healing remedy when your body isn’t functioning like it should. “Yoga became my passion after I realized I could rehab myself with all of its benefits. I was born with spina bifida so I always understood I was going...
Her Goals, and Her Self-Talk Are Something For Us to Aspire to
Beverly Blanton Age: 43 Job: Schad & Schad, Litigation Paralegal Setting athletic goals fuels Beverly’s spirit for competition, but achieving them is what gives her genuine satisfaction. In the past four years, she hasn’t turned away from a challenge. ...
