Why She Fights Against Losing Muscle
Jennifer McCall Kuhl Age: 52Job: Medical Sales Representative, McKesson Medical Surgical; Co-Founder of Black White and Kuhl, a lifestyle blog for women over 40 When Jennifer completes a workout, she is happy knowing she is doing something for her body that has...
A Testament to Finding A Movement You Love
“I feel joy when I dance, especially tap… It works the mind and the body.” “The day you stop learning is the day you start to get old.” Barbara F. Cullen Age: 63 Job: Choreographer and Dance Instructor; Performer at Dancers Center for...
What Does Your Tattoo Mean?
Every tattoo has a story. Ashley Marble has a wave tattoo. “[It] reminds me to never get too high or never too low. It reminds me of the ebb and flow of life.” Whitney Newby’s most recent tattoo is the word relentless. “I added it to my phoenix tattoo as a...
What Weightlifting Did for Her that Cardio Did Not
Lee Ann Alsup Age: 31 Job: Program Manager of Volunteers at Best Buddies International, Health and Fitness Coach with Beachbody Incorporating fitness into her life has given Lee Ann Alsup a new outlook on what she is capable of achieving, and she is eager to take the...
How Exercise Changes Everything
Ashley DeVault Age: 36 Job: Real estate agent for Homepage Realty and yoga instructor Adopting a fitness routine can be daunting — especially if you have a busy schedule, but the benefits of exercise go beyond losing weight. If you stick with a fitness regimen long...
