Exercise Should Be Fun!
“When I moved to Louisville, the volleyball community became my core group of friends and favorite pastime,” Kari Guy says. “My teams are competitive and want to win, but we all know that we are there to enjoy it and support each other’s internal challenges to...
Cook Like Terra (Mother of Five Who Wants To Make Healthful Food)
Yoga is so good for me and I’d recommend it to anyone. I’m a mover and an action taker. I naturally find it very hard to be still, breathe and simply rest. Yet I’ve learned that it is essential that I do so. The home that Terra Santos, 36, was living in with her...
How Being Mentally Tough Can Help You Jump High
“I have a trainer that I see at least 4 times a week, because even as a personal trainer, one of our responsibilities is to continue to grow and educate our clients,” Ashley says. “How I try to achieve this is by stepping back and becoming a student because the...
Dolores Jones Makes Louisville Proud
Dolores Jones, featured in this month’s issue of Today’s Woman magazine, got 3rd place in the WORLD at the CrossFit games in her age group. Check out her Crossfit profile here. To watch more from the Crossfit Games visit their Facebook page, and scroll...
Ashley Schifano’s Path to Being Healthy
She is focused on being strong, both mentally and physically. University of Kentucky student Ashley Schifano, 20, has found the key to a good diet even while being a full-time student is preparation. “I have found that meal prepping food in advance is the best way to...
