Before She Goes

By Brittani Dick Mornings for this busy fitness coach involve toddler cuddles, a healthy breakfast, and a quick workout. Tori Heyman, 27, founder of Tori Heyman Fit Life, swears by quick and efficient workouts that she can do from the comfort of her own home.“I learned early on in motherhood that 30-minute home workouts are the only way I can stay consistent with my fitness journey,” she says. “I lost 60+ pounds of pregnancy weight with a 25-minute-a-day program. I love that I can get a strong, fit body while showing my little one a [...]

By Brittani Dick I’m willing to bet there aren’t many people who can claim they grew up on Squirrel Tail Hollow Road. Courtney Newby, 25, was born and raised in a small town outside of Owensboro, Kentucky, but there was always a part of her that craved the big city lights. She graduated high school in 2010, packed her bags, and moved to Louisville to attend college. She hasn’t looked back since.With that small town upbringing came some big dreams. Courtney has a passion for understanding and serving those with menta