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By Marie BradbyA healthy relationship is where there’s equal give and take on both sides, where both people are getting what they need out of the relationship, therapist Jenny Townsend, LCSW, says. There is such a deep connection between the two people, that when you have a conversation you are able to say, ‘Me too. Yeah, I get that.’A friend listens to and identifies with you, considers your feelings when they give you feedback, and can be depended on during difficult times.In a good relationship, you can be yourself with that person. They accept you [...]

By Brittani Dick Dealing with chronic pain is both physically and emotionally draining, and can seriously hinder your everyday life. Read how these five women fight to cope with chronic pain.Kelly Grimes Dettlinger includes healthy eating as part of her plan to reduce chronic pain. Photos by Aubrey HillisDiet and Workouts: Kelly Grimes Dettlinger, a 34-year-old mother of two, depends on healthy eating, consistent exercise, and a decent amount of sleep to keep her pain levels at bay. Kelly eats lots of fresh fruits and vegetables, and credits some of her success with healthy meal [...]