About April Allman

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So far April Allman has created 2271 blog entries.

Learn to Move On…

We have all been injured emotionally at one time or another, in one way or another — and the bitter urge to strike back becomes our first reaction.By Bob Mueller There is a better, more productive route, although it can be emotionally difficult. The instructions are simple: Move on. Figure that this, too, shall pass.Put things behind you. Forget about replacing lost money, ignore a competitor’s below-the-belt blow, and never try to second-guess anything. Accept what has transpired and move ahead in a positive and dignified way.Grudges are physically, emotionally, and mentally draining, if not [...]

By |2016-08-06T08:30:00-04:00August 6, 2016|Mental Health|

Wow, Tracey Green Can Run!

Photo by Melissa Donald Personal Best A new marathon personal best in April, of 3:07:30, for fourth-place female at the Carmel Marathon (Indiana). I committed myself to upholding my end of the deal: doing the work. There’s no questioning, second-guessing, or doubting. I just get out and do it.DriveEye on the prize! I remind myself of the goals I’ve set. You don’t get what you wish for — you get what you work for! GoalsTo break 3 hours in the marathon (6:52 per mile pace) and that’s what I’m working toward every day. #besthealthybodies