About April Allman

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So far April Allman has created 2271 blog entries.

Best Workouts

Ashli Findley slams the ball during the Heart Rate Zone class. Photos: Melissa Donald If you are looking for a new exercise, take some notes from Today's Woman exercise experiences in these fitness centers around the city.Results by Design Fitness, East End, LouisvilleClass: 45 Min Heart Rate Zone The interval-style class using heart rate monitoring helps to individualize the group coaching setting. Instructor: Sarah Parks Cost: $167/month for the group coaching membership,Bring:Sore Factor: 7Fitness Level: any levelExerciser: Ashli FindleyWhat to ExpectIt’s a metabolic, interval-style class. Instead of using the traditional timed sets, participants move through exercises [...]

By |2017-08-10T08:30:00-04:00August 10, 2017|Exercise|
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Beautiful Baby Winner

Meet the Beautiful Baby winner Anderson Yates! This enthusiastic and energetic 3 year old has a love for sports like basketball, football and baseball, as well as anything that involves being outside. Read more about Anderson in this months issue of Today's Woman or by clicking here.Photos: Melissa DonaldSponsored ByAnd Congratulations to our runner up, 20 month old Clare Alvey, who is already learning how to keep her head above water. When she isn’t in the pool, Clare is searching for something soft and cuddly to hold and adores her toy lamp. To read more [...]

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