Monday, October 24, 2016

In Her Shoes: The Whirlwind Life of an Event Planner

By Yelena Sapin

Some people break out in a cold sweat at the mere thought of having to plan and throw a party, but for Nachand “Nay” Trabue, it’s all in a day’s work. As special events director of Manhattan on Broadway, a full-service event venue in downtown Louisville that she owns with her husband Carlos, Nay tackles every project with boundless enthusiasm and a vibrant personality that comes through in the ever-changing color of her hair. Her shoes are often colorful as well. How does she manage to keep a spring in her step while running a demanding business?

Sunday, October 23, 2016

How You Can Help Someone With Cancer

By Megan S. Willman

Each signature hope scarves bow is tied by a volunteer. 

I never cease to be amazed by the strength of others and the ways in which one person can start a movement toward positive change. Lara MacGregor is one of those people. She has stage IV metastatic breast cancer and is also the founder of Hope Scarves, a non-profit organization that has touched cancer patients in our community and around the world.

Saturday, October 22, 2016

10 Ways to Lift Your Spirits

By Keri Foy

Everybody’s got issues, but it’s how you process them that can make all the difference. While some of us are known Pollyannas, others fall more in line with the Negative Nancy crew. No matter where you identify in the positive-to-negative spectrum, it’s good to have a game plan to deal with whatever life hands you, whether it’s a shocking cancer diagnosis, a surprise divorce, a child with a life-altering disability, or a mom struggling with a drug addiction.

Meet five inspiring women who identify with the above-mentioned situations. Their lives are different yet difficult in similar ways. But a commonality exists among them — they share an attitude to envy and a commitment to stay positive.

Friday, October 21, 2016

Make Your Days Easy and Fun

Get the most out of every day by taking care of yourself, making your home comfortable, and stimulating your mind. Here are few ideas to get you started.

Thursday, October 20, 2016

Win Clothing That Helps Keep You Safe

A big part of feeling confident while you exercise is feeling safe. Booby Trap Bras has created a bra that gives you a simple choice of protection while running, cycling, or just hiking across downtown. In today’s giveaway, you can enter to win a bra, Capri yoga pants, and a choice between the accompanying knife or pepper spray.

Enter for your chance to win by...

Wednesday, October 19, 2016

Two Cats and a Dog, and She Would Love More

By Alissa Hicks

Abbie Blum, a sixth grade language arts and drama teacher at East Oldham Middle School, is a self-proclaimed goofball with the bubbliest of personalities. A day in her life at home with her husband and three pets seems anything but dull. “I just love all animals and always have.

Tuesday, October 18, 2016

Win a Chance to Learn More About Your Health

Do you feel you are at your optimal health? Enter this giveaway for a Live Blood Cell Analysis and find out the next best steps for you to make improvements in your overall health. In this process, Certified High Performance and Holistic Health Coach Wendy Mendoza (pictured), who is certified in Live Blood Cell Analysis, will take a drop of blood from your fingertip, place it on the microscope slide, and magnify it over 1500 times. You will see how one tiny drop of blood can reveal how well you digest and metabolize your food, your liver condition, the impact of your stress on your body, if your body is acidic or alkaline, and over 50 other aspects of your health.

Enter for your chance to win by...
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