[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_post_title author=”off” comments=”off” featured_image=”off” _builder_version=”3.2.2″ title_font=”|700|||||||” title_font_size=”37px”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_image src=”https://todayswomannow.com/wp-content/uploads/2018/08/UrsulaWEB0014-9.jpeg” align=”center” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”Featured Image” _builder_version=”3.23″][/et_pb_image][et_pb_text admin_label=”Image Caption” _builder_version=”3.12.2″ text_font=”||on||||||” text_text_color=”#6d6d6d” text_font_size=”10px” text_orientation=”center” max_width=”90%” module_alignment=”center” saved_tabs=”all”]“My husband and I workout about 4:45 a.m. Monday through Friday. It’s early, but we’re used to it.  Our workout has to happen before our workday begins.”
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.12.2″]When Ursula Brady says this: “Honestly, I couldn’t tell you the last time I missed a workout,” you wonder what helps her motivation. Ursula, 54, is a certified personal trainer, group exercise instructor, and owner of Brady Health and Personal Fitness. Knowing the transformative effects of fitness — both physically and mentally — keeps Ursula excited about her exercise regimen.

Best workout? “Weight bearing exercises and proper nutrition will absolutely change the shape of your physique, for the good, if that’s what a person desires, making it strong and lean.”
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