About Branden Barker

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So far Branden Barker has created 37 blog entries.

Let Anger Go

If anger is taking over your life, it might be time for you to rediscover what makes you happy. Ramona Brewer, a licensed clinical social worker and founder of Hope4Hearts Counseling, gives you some suggestions on where to start. By Lennie Omalza It is completely normal to get angry from time to time, but living in a constant state of hostility can lead to mental illness and other issues. Ramona says that oftentimes, a seemingly endless bout of anger is the result of not recognizing and accepting your true feelings.   “A lot of times, people don’t [...]

By |2022-05-02T13:57:56-04:00May 14, 2022|Health & Wellness|
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In the Kitchen with Damaris: Garden-To-Table Favorites

Damaris shares some of her favorite recipes using ingredients from your garden or a trip to the farmers' market. Photo by Kylene White This month, Damaris shares simple, delicious recipes inspired by early spring produce — whether it comes from your tiny herb garden or your first trip to the farmers’ market.  By Damaris Phillips It's the time of year when we start working on our gardens. Turning soil, adding compost dirt to our raised beds, digging, planting, and grounding ourselves back to the earth after a cold and long winter.