[et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_post_title author=”off” comments=”off” featured_image=”off” _builder_version=”3.2.2″ title_font=”|700|||||||” title_font_size=”37px”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_image src=”https://todayswomannow.com/wp-content/uploads/2018/08/bigstock-Caretaker-Massaging-Pensioner-200176582.jpg” align=”center” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”Featured Image” _builder_version=”3.23″][/et_pb_image][et_pb_text admin_label=”Image Caption” _builder_version=”3.8″ text_font=”||on||||||” text_text_color=”#6d6d6d” text_font_size=”10px” text_orientation=”center” max_width=”90%” module_alignment=”center” saved_tabs=”all”][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.12.2″]These fitness classes can help your loved one build their strength and slow down the progression of Parkinson’s Disease.

Move It or Lose It
This Horseshoe Foundation-sponsored class brings yoga, dance, and Pilates together to help those with PD improve their mobility.

When: Mondays, 9:30am
Where: Motion Studio, 3211 Grant Line Rd., New Albany, IN
Cost: Free
To Register: Amy Robinson, 812.207.4434 or motionstudioinfo@gmail.com

 

EVEN Bigger LSVT BIG
This intensive outpatient exercise program is designed to give individuals with PD improved mobility in daily life.
When: Thursdays, 12-12:45pm.
Where: The outpatient gym at Southern Indiana Rehab, 3104 Blackiston Blvd, New Albany, IN
Cost: $50 for a 12-week session
To Register: Jen Robinson at 812.941.6153
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_code admin_label=”Ad” text_orientation=”center”][adrotate banner=”23″][/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.12.2″]Aqua Class
This class is taught by a licensed physical therapist and is designed to help with posture and strength.
When: Wednesdays, 10am
Where: Home of the Innocents, 1100 E. Market St., Louisville
Cost: $7 per class
To Register: Contact Benjamin Snyder at 502.596.1141 or bsnyder@homeoftheinnocents.org

Flow With Grace
This is a gentle Vinyasa yoga class that is taught in a comfortable 75-degree studio for optimal movement.
When: Mondays, Wednesdays, and Fridays at 11am
Where: 502 Power Yoga Studio, 2210 Dundee Rd #203, Louisville, KY
Cost: Membership starting at $42 a month
To Register: 502.208.1012 or here

Find out more about these types of classes here and check out our list of 300+ care options for your loved one. Today’s Transitions is a magazine for older adults and caregivers.
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