Wellness

Why Rachel Story Thinks Yoga Can Change Your Family

by Jillian Jones | Jul 14, 2019 | Exercise, Family, Healthy Choices, Mental Health, Wellness

Nestled in the heart of St. Matthews in the back corner of a beautiful, nature-filled office park lives an oasis of peace and understanding for Louisville’s youth and families. OMies Yoga Studio is the brainchild of Rachel Story. She never set out to own and operate...

And So It Is

by Jillian Jones | Jun 28, 2019 | Mental Health, Wellness

By Bob MuellerYears ago an older priest colleague, Father Roger had a favorite expression, “And so it is.” Sometimes he would also say, “And so it goes.” Another younger priest colleague, Father Jeff always says, “It’s all good.” These simple...

My Drastic Diet Helped My Heart

by TodaysWoman | Feb 23, 2019 | Heart Health

My adult life so far has been filled with doctors telling me that I’m “too young to have that,” and that “that” is probably nothing and will go away on its own. Those were the words I heard before I was diagnosed with cancer when I was 32 and heart disease at 42. I’m a living testament to the fact that only we know our bodies the best, and we sometimes need to push to get the help we need.

T is for Time

by TodaysWoman | Feb 18, 2019 | Heart Health

When Richard Adler wrote these lyrics for the 1950s Broadway musical Damn Yankees, he didn’t have women with heart disease in mind, but Danielle Archer, Katie Adams, Heather Ray, Stephanie Davis, and Susan Moss are women who, despite their health struggles, have maintained hope and HEART.

R is for Renew

by TodaysWoman | Feb 18, 2019 | Heart Health

When Richard Adler wrote these lyrics for the 1950s Broadway musical Damn Yankees, he didn’t have women with heart disease in mind, but Danielle Archer, Katie Adams, Heather Ray, Stephanie Davis, and Susan Moss are women who, despite their health struggles, have maintained hope and HEART.

A is for Afraid

by TodaysWoman | Feb 18, 2019 | Heart Health

When Richard Adler wrote these lyrics for the 1950s Broadway musical Damn Yankees, he didn’t have women with heart disease in mind, but Danielle Archer, Katie Adams, Heather Ray, Stephanie Davis, and Susan Moss are women who, despite their health struggles, have maintained hope and HEART.

E is for Encourage

by TodaysWoman | Feb 18, 2019 | Heart Health

When Richard Adler wrote these lyrics for the 1950s Broadway musical Damn Yankees, he didn’t have women with heart disease in mind, but Danielle Archer, Katie Adams, Heather Ray, Stephanie Davis, and Susan Moss are women who, despite their health struggles, have maintained hope and HEART.

H is for Hero

by TodaysWoman | Feb 18, 2019 | Heart Health

When Richard Adler wrote these lyrics for the 1950s Broadway musical Damn Yankees, he didn’t have women with heart disease in mind, but Danielle Archer, Katie Adams, Heather Ray, Stephanie Davis, and Susan Moss are women who, despite their health struggles, have maintained hope and HEART.