Wellness
Getting the Exercise High
Choosing to exercise can lead to good feelings and other good choices. These two women have found relief in different ways. One finds running with her dogs keeps her mind clear and the other fought pain and anxiety with breathing techniques and yoga.[adrotate...
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It’s Not Too Late to Make a Resolution
It's not too late to make a New Year's resolution! We want you to join the Today's Woman community as we embark on living our healthiest year yet. We are looking for women of all sizes, ages and fitness levels to participate. How to Enter: 1. Sign up...
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Best Places To Workout – Part 3
If you’re thinking about starting an exercise routine, Today’s Woman has a few suggestions on fitness centers you might want to try.
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Pushing The Limits
"My coach always says 'Run smart, run hard, and good things will happen" - Tracy GreenNancy Millard Erwin stays highly motivated despite pain from scoliosis. “A therapist told me that ‘motion is lotion,’ and I believe it, so I do a lot of yoga,” Nancy says. She also...
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Spread Your Wings – Find a Community That Expands Your Circle
Today’s woman knows that physical fitness isn’t just about being strong; it’s about achieving a state of health and well-being. She’s learned that aiming for a perfect weight as a goal to fitness isn't enough to hold motivation. This is why across Kentuckiana and...
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Say Something Nice to Yourself
We’ve all experienced it — that critical voice inside our head or those niggling thoughts of self-doubt that creep up out of nowhere. Rather than letting this non-stop chatter steer the course of our day, fitness enthusiasts say greet the thoughts gently, send them on...
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Best Places To Workout – Part 2
If you’re thinking about starting an exercise routine, Today’s Woman has a few suggestions on fitness centers you might want to try.
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Best Places To Workout
If you’re thinking about starting an exercise routine, Today’s Woman has a few suggestions on fitness centers you might want to try.
read more
Yes, The Food Matters
A key factor to living at optimal health lies in your eating habits. From preventing diseases such as diabetes or certain cancers, to keeping off extra weight and feeling your best, changing the way you eat has the ability to change everything.You can’t go to the...
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Best Body Challenge
DO YOU WANT TO BE HELD ACCOUNTABLE FOR YOUR FITNESS GOALS? LET TODAY’S WOMAN HELP. We are looking for women of all sizes, ages and fitness levels to participate. How to Enter: 1. Sign up at TodaysWomanNow.com/nominate and send us your photo. 2. Post updates on social...
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Five Things She Hopes for Our Community
From a young age, Lisa Dettlinger served her community. “I remember walking up and down the street with my mom and dad helping them collect for AmVets and the Heart Association,” Lisa says. “By the time I was 13, I had 400 volunteer hours at the VA hospital.”...
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The Perfect Pet-Lover Gift? A Stuffed Animal to Match Your Pet
Inspiration comes in all forms. For Jennifer Williams, it started in 2006 with Rufus, her Great Dane. “One day, I was just looking at him. He was really unique-looking with two different colored eyes. I thought, ‘Wouldn’t it be cool to just have a...
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