Wellness
Be Part of Our Pink Woman Photo Shoot and More!
Are you a cancer survivor? If so, we’re making plans to feature you in our upcoming photo shoots for the October issue of Today’s Woman. Register for one or both of these photo shoots. Pink Woman Group Photo Shoot — We are looking for breast cancer survivors to...
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Stretching Exercises: Stepping Out of Our Comfort Zones
To become more effective communicators and more complete persons we must stretch beyond our comfort zones. The problem is that we huddle carefully inside our comfort zone; and if it is small, then we are imprisoned in a small world. However, most of us would...
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Unlikely Friendship: Michelle & Jessica
Jessica Dunleavy, 37, and Michelle Black White, 53, of the Junior League of Louisville (JLL). Jessica: “We had daily calls that touched our core — she became someone I could trust.” Michelle: “Our conversations helped to digest the experience of the [Racial Equity]...
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Unlikely Friendship: Rosie & Tamika
Tamika Gidron, 40, and Rozella Durham, 60, met each other working at Rivers Edge Nursing and Rehabilitation Center. Tamika: “She supported me [at first] without even knowing me.” Rosie: “She still says some smart things for a young one!” ...
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Unlikely Friendship: Deon & Marci
The friendship of Deon Stokes, 39, and her real estate agent Marci Wilson-Bates, 50, grew during the laborious process of securing the perfect home for Deon. Deon: “She showed me 120 homes — and still wanted to be my friend!” Marci: “I just love this city,...
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Unlikely Friendship: Renee & Kisa
Friends Kisa Hoeltke and Renee Reithel started a podcast called Two Mamas and a Mustard Seed that is dedicated to engaging in difficult conversations about race in America. Renee: “I learned a lot despite a bit of discomfort. But, if I don’t lean in, I’ll never...
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Pull Up a Seat to the Table
The right type of relationship can be a powerful force in our lives. In my experiences with people, I have realized relationships are centered around the three tables we commonly occupy: personal tables, professional tables and social tables. At an early age, I...
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Don’t Play Games with Your Heart: Melissa Pipes
"...Often I think of my [heart] donor and my donor's family," says Melissa Pipes. Melissa Pipes, 55 When Melissa Pipes was in her early 40s, her heart began skipping beats. Her primary care doctor did an EKG, which came back abnormal, and that led to a visit to a...
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Don’t Play Games with Your Heart: Carly Fonda
“I was very lucky I was in a facility that had [an aed],” says Carly Fonda, 14. Carly Fonda, 14 Carly Fonda didn’t intend to play games with her heart, but she unknowingly did. On January 6, 2018, she was participating in a basketball tournament at Floyd Central...
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Say Yes First: It’s How I Learn New Things
“I really hope to give a platform to marginalized voices... marginalized platforms in our community. These (podcasts) are not going to be the people who we necessarily run into at official events and talk to,” says Laura Ellis, director of social podcasting &...
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I Am Bigger Than This
How to change your thoughts Thought and expression are so closely bound together in us. Whenever we are thinking something, we are unconsciously verbalizing our thoughts. If we change the verbalization, we will change the thought, too. Likewise, if I verbalize my new...
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Don’t Play Games with Your Heart: Joan Nelson Kash
Joan Nelson Kash doesn’t play games when it comes to her cardiac health. Since her heart blockages, she returns for a check up each year with her cardiologist and is vigilant about getting enough exercise. Makeup by Amber Himes Joan Nelson Kash,...
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