Wellness

Best Bodies: Robin Byrd

"Learning to slow down and be present in the moment is one of the greatest gifts you can give yourself," says ROBIN BYRD, community liaison at BrightStar Care, brand ambassador for Skininfinity Laser, and therapeutic foster care provider for Necco. Defining Success I...

read more

Best Bodies: Abbie Springer

ABBIE SPRINGER, 45 and senior sales territory manager at Galderma and co-founder and performing artist at CirqueLouis, says, "I am stronger than I give myself credit for (both mentally and physically). Keeping myself healthy is the best gift I can give my family."...

read more

Best Bodies: Kristen Daugherty

KRISTEN DAUGHERTY, 27, is a financial services associate at First Kentucky Securities Corporation. Kristen says we should "stop working out for the wrong reasons." Big Win Chicago Marathon Finisher and Marine Corps Marathon Finisher Adapting With an empty race...

read more

Best Bodies: Kathleen Brinch

KATHLEEN BRINCH, 30, is owner and instructor at Shred415 Highlands and Shred415 Hurstbourne.   Makeup by Amber Himes. Location at Lynn Family Stadium. Adapting When the pandemic hit, Shred415 immediately transitioned group fitness classes from in-person...

read more

What Is Gratitude?

Spiritual teacher Mahatma Gandhi described gratitude in a poetic fashion when he said, “We should certainly count our blessings, but we should also make our blessings count.” Author Melody Beattie touted the benefits of a life lived in gratitude by saying, “Gratitude...

read more

Boosting Your Immunity

Jenny Watson started The Elderberry Co. on Facebook by offering samples of what she was using to keep her young family healthy. Makeup by Brooke Spurgeon, Vanity Crew Keeping your immunity in check can be easy if you know the right way to care for your body. Jenny...

read more