Wellness

Fitness Challenge – Aimee Bratetic

Aimee Bratetic, a self-proclaimed “cardio-crazy, adrenaline junkie,” has been getting her fix through bounce fitness classes for two years. Bounce fitness is a fast-paced, high-intensity exercise performed on sport trampolines which she does at B.YOU Fitness is her...

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Meal Prep

Ready to commit to a different way of eating but cannot seem to stay on track? You can find lots of meal-prep options in the area to help you. Here’s a closer look at three. Kristel’s Keto Kitchen Kristel Allen’s story of weight loss is what ultimately inspired her to...

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Be a Better Friend

Do your friendships need a reboot? Susan Vernick, founder and owner of Etiquette Chics, has suggestions on how to keep your new or long-standing friendships strong.  Relationships are not fed by neglect so we need to be investing in them for them to grow and be...

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Self Care

Some Touch Therapy  If your focus is self care, Elizabeth Rackley recommends a 90-minute massage that is tailored to meet your needs. “If you are coming in to pamper yourself, you want that extra time, and 90 minutes is the sweet spot.” With co-owner Marie Brown,...

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Every 5 Minutes

Elizabeth Moir, shown here with her young family, was diagnosed with stage IV lung cancer. "There is hope...there is a lot of hope," she says. Lung cancer takes the lives of more women than breast cancer, pancreatic cancer, and colon cancer combined. However it’s low...

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A Powerful Way to Calm Your Mind

Without steadiness of mind, no one can face the challenges of life without breaking. Life today is challenging to say the least. We live in the midst of conflicts — within ourselves, at home, in the community, and especially nationally and internationally. This is an...

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Small Daily Actions Make a Big Difference

Our daily actions don’t have to be big or heroic. They can be as simple as a kind word, a hug, or keeping quiet while someone else talks to us about what they’re feeling. Sometimes tiny acts can make a big difference in other people’s lives. They can reverse a bad day...

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