Wellness

Unlikely Friendship: Deon & Marci

The friendship of Deon Stokes, 39, and her real estate agent Marci Wilson-Bates, 50, grew during the laborious process of securing the perfect home for Deon. Deon: “She showed me 120 homes — and still wanted to be my friend!” Marci: “I just love this city,...

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Unlikely Friendship: Renee & Kisa

Friends Kisa Hoeltke and Renee Reithel started a podcast called Two Mamas and a Mustard Seed that is dedicated to engaging in difficult conversations about race in America. Renee: “I learned a lot despite a bit of discomfort. But, if I don’t lean in, I’ll never...

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Pull Up a Seat to the Table

The right type of relationship can be a powerful force in our lives. In my experiences with people, I have realized relationships are centered around the three tables we commonly occupy: personal tables, professional tables and social tables. At an early age, I...

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I Am Bigger Than This

How to change your thoughts Thought and expression are so closely bound together in us. Whenever we are thinking something, we are unconsciously verbalizing our thoughts. If we change the verbalization, we will change the thought, too. Likewise, if I verbalize my new...

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