Wellness

Getting the Exercise High

Choosing to exercise can lead to good feelings and other good choices. These two women have found relief in different ways. One finds running with her dogs keeps her mind clear and the other fought pain and anxiety with breathing techniques and yoga.[adrotate...

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It’s Not Too Late to Make a Resolution

It's not too late to make a New Year's resolution!  We want you to join the Today's Woman community as we embark on living our healthiest year yet. We are looking for women of all sizes, ages and fitness levels to participate. How to Enter: 1. Sign up...

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Pushing The Limits

"My coach always says 'Run smart, run hard, and good things will happen" - Tracy GreenNancy Millard Erwin stays highly motivated despite pain from scoliosis. “A therapist told me that ‘motion is lotion,’ and I believe it, so I do a lot of yoga,”  Nancy says. She also...

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Say Something Nice to Yourself

We’ve all experienced it — that critical voice inside our head or those niggling thoughts of self-doubt that creep up out of nowhere. Rather than letting this non-stop chatter steer the course of our day, fitness enthusiasts say greet the thoughts gently, send them on...

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Yes, The Food Matters

A key factor to living at optimal health lies in your eating habits. From preventing diseases such as diabetes or certain cancers, to keeping off extra weight and feeling your best, changing the way you eat has the ability to change everything.You can’t go to the...

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Best Body Challenge

DO YOU WANT TO BE HELD ACCOUNTABLE FOR YOUR FITNESS GOALS? LET TODAY’S WOMAN HELP. We are looking for women of all sizes, ages and fitness levels to participate. How to Enter: 1. Sign up at TodaysWomanNow.com/nominate and send us your photo. 2. Post updates on social...

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