Living
29 Things: Chajuana’s Apple Delight recipe
CHAJUANA RENE MAYES, 42, is a health and fitness coach, certified holistic health coach and owner of Ripped Royalty Wellness, LLC. Recipe from Chajuana Rene Mayes: HONEYCRISP APPLE DELIGHT Cut 1 honeycrisp apple into chunks. Sprinkle with desired amount of cinnamon....
read more
A Scone For Your Holiday Table
Broccoli-Bacon Cheddar SconesBROCCOLI-BACON-CHEDDAR SCONES Yields 8 portions INGREDIENTS: 2 cups all-purpose flour 3/4 tsp. salt* (See note) 1 tbsp. baking powder 2 tsp. granulated sugar 4 tbsp. unsalted butter, chilled and cubed into 16-20 pieces 1 cup shredded...
read more
A Basketful Of Care
Whether you’re a caregiver searching for support or who needs extra help, use this list as your guide for making life easier. CHILL OUT Glenda Hodges Cook, an instructor at Passionist Earth & Spirit Center, is showing people how to face aging with acceptance...
read more
The Big Picture: Tiandra Robinson
Tiandra M. Robinson, college access counselor and marketing consultant at T. Marie Consulting, says, "My family, first, and foremost, is what really matters, but outside of that, pushing students to pursue higher education and working with small and black-owned...
read more
The Big Picture: Michelle Jones
Michelle Jones, executive director of The Pete Foundation, says, "What really matters to me is mental health and wellness, helping others understand this topic better, and creating positive changes for the health and wellbeing of individuals in our community. I lost...
read more
The Big Picture: Sonja Grey
Sonja Grey, executive director of Exploited Children’s Help Organization (ECHO), says, "For the past two years, Kentucky had the highest child abuse rates in the U.S., according to the child maltreatment report from the Children’s Bureau of the U.S. Department of...
read more
Oak Leaves & Acorns Shortbread Cookies
OAK LEAVES & ACORNS SHORTBREAD COOKIES This recipe makes shortbread cookies that are almost impossibly light and delicate. Since they are not super moist, I recommend enjoying them with a hearty spoonful of jam or icing and a nice cup of tea. OAK LEAVES &...
read more
Picking Up Easy Entertainment Ideas
Finding accessible entertainment for our loved ones who have limited mobility is more important than ever in the current age of COVID-19. Here are some ideas for keeping our loved ones involved and energized. SIMPLE BALLOON Katherine Autin, founder of Parkinson...
read more
The Big Picture: Karen Williams
Karen Williams, president & CEO of Louisville Tourism, says, "We as leaders in our community need to put our differences aside and work together to create the same opportunities for everyone. We are not a unified community. We point to others to say it is...
read more
The Big Picture: Kyle Shepherd
Kyle Shepherd, media and public relations manager at The Louisville Zoo, says, "The human spirit always surprises me, yet I am not sure why. I think it is that we are vulnerable yet resilient that surprises me. I loved that during the pandemic we made sure to see our...
read more
The Big Picture: Kathleen Parks
Kathleen Parks says, "What matters to me is peace, justice, and equality for all people. I am looking forward to a better and more peaceful world, a world filled with joy and peace and absent from systemic and structural racism, hatred, bigotry, and violence...
read more
Stir Up Your Home For Better Aging
There are are a number of design changes you can "stir up" in your current home to make it safe for you as you grow older. You’ve been in your home for 25 plus years and want to age in your place. You might have arthritic hands or vision problems, but you are still...
read more