Photo by Melissa Donald 

Always Moving 
I’ve been exercising since I could walk! I have always been athletic, always climbing or jumping, running or doing cartwheels.

Off to the Races 
Exercising racehorses can be physically demanding. It helps to be athletic and riding can be like a “dance” between you and the horse. There is nothing like it. It’s easy to stay motivated when you are doing something you enjoy. I also know when my body needs some down time and rest. I try to alternate my workouts. I will follow a hard workout with a light workout the next time.

Daily Goal 
Just staying fit on a daily basis is an accomplishment for me!


Do you try to fit some form of exercise into your workday? Tell us what you do and how you do it.