Taking care of yourself is the best way to keep your mood and energy levels high. Here are a few things you can do to maintain a healthy body and mind.

  1. If forgetfulness is happening more often than usual, change how you do certain tasks.
  2. Boost your creativity by starting a journal — you’ll love these ideas.
  3. Make sure these vitamins are in your medicine cabinet.
  4. Get rid of pain by doing this.

You can find more of these types of ideas — including easy recipes you can make in an instant — in Today’s Transitions, a quarterly magazine for older adults and caregivers.