Shandy Boyd Smith says, “I learned that the human body is a magnificent machine that can perform some magnificent things over a period of time.” Makeup by Amber Himes Defining Success As a former professional track and field athlete, I’m...
Sammy Toney says, “Staying true to yourself in everything you do is where true success comes from.” Makeup by Amber Himes Defining Success Most of my fitness goals have stemmed from being an NFL Cheerleader and a contestant in...
Susan Gruber says, “A warm and fuzzy exercise mood is not likely to fuel your fitness momentum, so take emotion out of exercise.” Makeup by Amber Himes Defining Success I don’t like to weigh or measure my body. Fitness success is feeling good...
CHAJUANA RENE MAYES says, “…When I made up my mind that I had enough of being sick and tired of the way I was feeling (sad, depressed, overweight); the moment I made a decision to commit, I knew I would succeed, no matter what challenges decided to come my...
“Learning to slow down and be present in the moment is one of the greatest gifts you can give yourself,” says ROBIN BYRD, community liaison at BrightStar Care, brand ambassador for Skininfinity Laser, and therapeutic foster care provider for Necco....
