29 Things: Sammy’s Chia Seed Pudding

Jan 22, 2021 | Best Bodies, Wellness

Sammy Toney


• 1/4 cup + 3 T raw chia seeds
• 1 cup unsweetened almond milk
• 1 cup non-dairy yogurt
• 1 1/4 tsp pure vanilla extract
• 2 T maple syrup
• Pinch of salt

Mix all the ingredients together in a mixing bowl, cover with plastic wrap, and refrigerate overnight. Spoon pudding into bowls or glasses and garnish with toppings of your choice. (My favs are raspberries with honey!)

— SAMMY TONEY, 26, manager + instructor at Shred415 Hurstbourne

P.S. Check out other recipes from women in our 2021 Best Bodies section, including Honeycrisp Apple Delight from Chajuana Rene Mayes.


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