How Strong is Ericka Herd?
Her diet? “Right now I follow an intermittent fast diet 4 days per week meaning I eat from 2-10 only, 4 meals and the other 3 days, I follow a typical bodybuilder diet whereas I eat about 5 small meals and drink a gallon of water daily.”
Sample Day of Meals
Meal 1: 7 oz of Greek yogurt
Meal 2: protein shake – 8 oz
Meal 3: 4 oz of salmon or chicken breast, 5 oz of red potatoes or sweet potatoes, 1 cup green vegetables
Meal 4: 2 rice cakes topped with a tad of almond butter or 5 egg whites