Ashley Schifano’s Path to Being Healthy
“My most recent fitness accomplishment was going from 120.4 pounds to 136.6 pounds in a year. The reason this was a major accomplishment for me was because my muscle mass went up by 10 percent as my fat percentage went down. My goal was to gain muscle, so I prepared for this accomplishment by staying dedicated to my workouts and nutrition.”
Read about how Shaun Age turned fitness into a way of life.