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Happy New Year’s Eve!

by TodaysWoman | Dec 31, 2017 | New Year's Eve | 0 comments









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Margee Rulketter is not letting Parkinson's diseas Margee Rulketter is not letting Parkinson's disease slow her down. Since her diagnosis 15 years ago, Margee understands the brain/body connection and the benefits of exercise. "Exercise is so key, almost as good as medicine," she says. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more about how Margee is moving to keep moving by clicking the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @eatplantsew⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎨: @klahammitt⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TodaysWomanNow #LouisvilleWoman #IndianaWoman
Sometimes events in life prompt you to pause and l Sometimes events in life prompt you to pause and look at your own life and the choices you make. This was the case when Wende Cosby lost her dad to cancer in 2017, prompting her to look at her own life, which included switching to a plant-based diet. It took about six months to get into the rhythm of plant-based eating but it has been worth it. "I look vibrant, I feel vibrant. I noticed I had way more clarity and energy," says Wende. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To read more about Wende's journey and for a few of her favorite recipes, tap the link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @eatplantsew⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎨: @klahammitt⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TodaysWomanNow #LouisvilleWoman #IndianaWoman
🚫GIVEAWAY CLOSED🚫 🎉 GIVEAWAY 🎉 @kineti 🚫GIVEAWAY CLOSED🚫 🎉 GIVEAWAY 🎉 @kineticenergy.fit is giving away 5 VIRTUAL PILATES CLASSES. Kinetic Energy Core + Cardio is a virtual #pilates studio for ALL levels to help you become YOUR best self — however YOU define it, founded by @tgrunfit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO ENTER: 💪🏼 FOLLOW @todayswomannow and @kineticenergy.fit 💪🏼 LIKE this post 💪🏼 TAG 2 workout buddies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼 For 5 bonus entries, please share in your stories tagging @todayswomannow and @kineticenergy.fit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tracy is also giving away one free class to new clients! Use code TWJAN at checkout. Valid for one use only. Read about Tracy's fitness journey at the link in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 Enter by 1/21/21, at 11:59 PM ET. Winner will be chosen and notified on 1/22/21. Good Luck! 🎉 Must be local to the Kentuckiana area. For official rules, visit TodaysWomanNow.com/terms-conditions/.
“I want women to know that their worth is not ti “I want women to know that their worth is not tied and dependent to the number they see on the scale. When I was obsessed with the scale, I hated myself. The scale literally dictated my day, confidence, happiness and choices I made." – Ashley Marble, 2019 Best Bodies⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TodaysWomanNow #LouisvilleWoman #IndianaWoman
"Life is about balance and effort, and life moves "Life is about balance and effort, and life moves fast. It pays to slow down and lose the phone. Learning to slow down and be present in the moment is one of the greatest gifts you can give yourself." – Robin Byrd, 2021 Best Bodies⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read about her fitness journey at the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @eatplantsew⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💄: @amberhimesbeauty⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍: @lynnfamilystadium⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TodaysWomanNow #LouisvilleWoman #IndianaWoman
"Exercise is my therapy, my release from day to da "Exercise is my therapy, my release from day to day activities and struggles with life. Being strong physically has its place, but it also creates mental strength. I don’t want to be a “do as I say” person. "Do as I do” motivates me.”– Roxanne Hack-Smero, 2019 Best Bodies⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TodaysWomanNow #LouisvilleWoman #IndianaWoman

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