“My athletic group motivates me! Seeing a variety of people working out no matter the age, gender, or weight keeps me going. If they can do it, I can do it! I try to go hard at every workout so that I can make a positive impact on those around me.”
“High Intensity Training. It allows you to get an hour workout in while targeting all body parts. It targets weight training, cardio, and toning. I swear by this exercise, because afterward, you feel like you’ve accomplished a lot, and the results really show.”
Have you started a new exercise regimen? How has it changed your life?