My daughter got married four years ago. I ordered a dress that was too small, which prompted me to start training with a trainer three times a week. I lost seven inches overall the first month and by the wedding, I lost 12 inches overall. I easily slid into the dress I could not get past my thighs three months earlier. He tailored the training just for me combining cardio, weights and other training I loved it so much I still work out today two years later.
Circuit training and weights
I want to keep training and feeling fit in old age.
Did you have a starting goal when you first began your fitness journey? Comment and tell us how you succeeded or the struggles you faced.
Photo by Melissa Donald