Wellness

Strong Mom = Strong Daughters

Shannon Burton, 46, is motivated to stay fit beyond the call of her modeling job. “My daughters are my world, and I want to live as long as possible to see them accomplish all of their hopes and dreams. Working out and caring for myself is extremely important...and I...

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Her Remedy for Fighting Disease

“Spinning is a great cardio workout, strengthens your core, is less taxing on your knees and hips and you can work at your own pace and resistance.” Although Sharon Jeter, 54, has days when she doesn’t feel like working out, she says being diagnosed with multiple...

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“I felt reborn in my body…”

Holly Holland, 59, uses fitness as a way of relieving the pain she has from autoimmune disorders. As owner, PMA-certified Pilates teacher and master teacher trainer at Holly’s Pilates, she discovered that yoga and Pilates has a positive effect on her body and mind. “I...

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Doris Hasler Found Her Strength

    "I would rather not clean the house for a week than miss a workout." Deadlifting 176 pounds is no easy feat, but Doris Hasler, 51, can do it without flinching. Despite dealing with multiple illnesses in 2011, Doris, who works as an investigator for the Department...

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Ursula Brady Won’t Miss a Workout

"My husband and I workout about 4:45 a.m. Monday through Friday. It’s early, but we’re used to it.  Our workout has to happen before our workday begins." When Ursula Brady says this: “Honestly, I couldn’t tell you the last time I missed a workout,” you wonder what...

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Maybe It’s Time You Joined a Fitness Group!

“It’s more motivating and fun to workout with friends,” Brittany Lutke says. “In a group setting, I’ve learned new skills or gained a different perspective, or when I’ve been encouraged (sometimes pushed) to ‘go’ for something I didn’t think I could do, and I do it,”...

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Exercise Should Be Fun!

“When I moved to Louisville, the volleyball community became my core group of friends and favorite pastime,” Kari Guy says. “My teams are competitive and want to win, but we all know that we are there to enjoy it and support each other's...

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Dolores Jones Makes Louisville Proud

Dolores Jones, featured in this month's issue of Today's Woman magazine, got 3rd place in the WORLD at the CrossFit games in her age group. Check out her Crossfit profile here. To watch more from the Crossfit Games visit their Facebook page, and scroll down to see...

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