What Does It Take to be a Roller Derby Girl?

What Does It Take to be a Roller Derby Girl?

“I always wanted arms like Linda Hamilton in Terminator, or like Michelle Obama. I may not be quite to their level, but I do take great pride when people ask me if I workout and then say “I can tell by your arms.” Shelly Price, 44, has a normal job and is...
Maybe It’s Time You Joined a Fitness Group!

Maybe It’s Time You Joined a Fitness Group!

“It’s more motivating and fun to workout with friends,” Brittany Lutke says. “In a group setting, I’ve learned new skills or gained a different perspective, or when I’ve been encouraged (sometimes pushed) to ‘go’ for something I didn’t think I could do, and I do it,”...
Exercise Should Be Fun!

Exercise Should Be Fun!

“When I moved to Louisville, the volleyball community became my core group of friends and favorite pastime,” Kari Guy says. “My teams are competitive and want to win, but we all know that we are there to enjoy it and support each other’s internal challenges to...
How Being Mentally Tough Can Help You Jump High

How Being Mentally Tough Can Help You Jump High

“I have a trainer that I see at least 4 times a week, because even as a personal trainer, one of our responsibilities is to continue to grow and educate our clients,” Ashley says. “How I try to achieve this is by stepping back and becoming a student because the...