Best Workouts

Best Workouts

By Brigid Morrissey Brigid Morrissey tries an intro to ballet class at Louisville Ballet. Photos: Melissa Donald  If you’re thinking about starting an exercise routine, Today’s Woman has a few suggestions on fitness centers you might want to try. Downtown...
Best Workouts

Best Workouts

Tiffany White finds her way up the climbing wall at Climb Nulu. Photos: Melissa Donald If you’re thinking about starting an exercise routine, Today’s Woman has a few suggestions on fitness centers you might want to try. Orangetheory Fitness, St. Matthews...
Best Workouts

Best Workouts

Ashli Findley slams the ball during the Heart Rate Zone class. Photos: Melissa Donald  If you are looking for a new exercise, take some notes from Today’s Woman exercise experiences in these fitness centers around the city. Results by Design Fitness, East End,...
She Believes in 60 Minutes of Sweat

She Believes in 60 Minutes of Sweat

By Brigid Morrissey I have vivid childhood memories involving trampolines. At the time, I never thought of bouncing around on a trampoline as a workout. But Stephanie Bristow and her business partner, Rashna Carmicle, developed an exercise method that will have you...
This Runner Goes the Extra Mile to Look Her Best

This Runner Goes the Extra Mile to Look Her Best

By Brigid Morrissey Yvonne Austin creates a theme to live by at the beginning of each year. This year, her theme is passion and compassion. One of her passions is running, and she loves connecting with new people. As a former race ambassador for the Kentucky Derby...