How Being Mentally Tough Can Help You Jump High

How Being Mentally Tough Can Help You Jump High

“I have a trainer that I see at least 4 times a week, because even as a personal trainer, one of our responsibilities is to continue to grow and educate our clients,” Ashley says. “How I try to achieve this is by stepping back and becoming a student because the...
Delores Jones Makes Louisville Proud

Delores Jones Makes Louisville Proud

Delores Jones, featured in this month’s issue of Today’s Woman magazine, got 3rd place in the WORLD at the CrossFit games in her age group. Check out her Crossfit profile here. To watch more from the Crossfit Games visit their Facebook page, and scroll...
Ashley Schifano’s Path to Being Healthy

Ashley Schifano’s Path to Being Healthy

She is focused on being strong, both mentally and physically. University of Kentucky student Ashley Schifano, 20, has found the key to a good diet even while being a full-time student is preparation. “I have found that meal prepping food in advance is the best way to...
Shaun Age’s Path to Being Healthy

Shaun Age’s Path to Being Healthy

She is focused on being strong, both mentally and physically. “I work out for so many reasons — to manage anxiety, for mental and physical health and to be able to do all the things I love like biking, hiking, and backpacking,” says Shaun Age, 41, who works out with...
How Strong is Marion Webb?

How Strong is Marion Webb?

Marion Webb, 44, believes in variety to keep in shape — she walks regularly in  Seneca and Cherokee parks, she dances tango at Blair’s Ballroom and salsa at social events and even fits in LA Fitness to do more gym-focused workouts. “I think it’s the combination...