Friday, August 26, 2016

Karen Salisbury Stays Fit to Help Horses Run Faster

Photo by Melissa Donald 


Always Moving 
I’ve been exercising since I could walk! I have always been athletic, always climbing or jumping, running or doing cartwheels.


Off to the Races 
Exercising racehorses can be physically demanding. It helps to be athletic and riding can be like a “dance” between you and the horse. There is nothing like it. It’s easy to stay motivated when you are doing something you enjoy. I also know when my body needs some down time and rest. I try to alternate my workouts. I will follow a hard workout with a light workout the next time.

Daily Goal 
Just staying fit on a daily basis is an accomplishment for me!

#besthealthybodies

Do you try to fit some form of exercise into your workday? Tell us what you do and how you do it.

No comments:

Post a Comment

You've decided to leave a comment – that's great! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or domain in your comment, or it will be deleted. Let's have a meaningful conversation instead. Thanks for stopping by!

Related Posts Plugin for WordPress, Blogger...