Saturday, August 27, 2016

A Dress Motivated Karen Zegart

Starting Goal 
My daughter got married four years ago. I ordered a dress that was too small, which prompted me to start training with a trainer three times a week. I lost seven inches overall the first month and by the wedding, I lost 12 inches overall. I easily slid into the dress I could not get past my thighs three months earlier. He tailored the training just for me combining cardio, weights and other training I loved it so much I still work out today two years later.

Favorite Exercise 
Circuit training and weights

I want to keep training and feeling fit in old age.


Did you have a starting goal when you first began your fitness journey? Comment and tell us how you succeeded or the struggles you faced.

Photo by Melissa Donald 

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