Monday, January 13, 2014

Best For You: The best places to get healthy in Louisville

Best For You- Milestone Wellness Center

Each year, Today's Woman aims to bring you the best of the best — all chosen by our readers in our Best For You Awards. This year, you chose the best places in town for our Weight Loss Help category and Exercise category. Simplify your search for ways to begin a more healthy lifestyle by learning about these winning businesses:

Our readers' top pick for Weight Loss Help was Baptist East/ Milestone Wellness Center. When you first join, you're paired with a fitness coach who can help guide you in finding the right diet and exercise plan that best fits you and your lifestyle. If you struggle with finding a steady eating program, Milestone offers Healthy Solutions, a supervised program of Health Management Resources (HMR).

Read about our other two finalists, Floyd Memorial Weight Management Center and Louisville Center for Weight Loss, in our January 2014 issue.

Best For You- Jazzercise Middletown

What would a healthy diet plan be without exercise? As chosen by you, our winner for Exercise was Jazzercise Middletown. Jazzercise classes combine elements of jazz dance, resistance training, Pilates, yoga, and kickboxing and include elements of cardio, strength training and stretching. This total body workout gives you the opportunity to burn up to 600 calories per class while feeling good and moving to the music.

Read more about our other two finalists for this category, YMCA and Baptist East/ Milestone Wellness Center, in our current issue.

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