Friday, May 22, 2015

9 Ways to Beat the Buffet this Memorial Day Weekend


As we all know, holiday weekends are code for barbecues and cookouts which in turn is code for "your diet is going down the drain". However, don't let this Memorial Day weekend put you in a bind. Like anything, it's all about moderation- you don't have to miss out on the buffet at the party but at the same time, learn how to beat it by making smart choices and thinking ahead of time. Warren Honeycutt, former championship bodybuilder and author of Get Lean for Life: 7 Keys to Lasting Weight Loss brings you these nine helpful tips for staying on track this Memorial Day. 

Thursday, May 21, 2015

Win a massage and pedicure from Serenity Spa!


If you just graduated this month or know someone who does, then treat her or yourself to the perfect reward after those months of studying. Serenity Spa is giving away a Graduation Package that includes a 55-minute therapeutic massage and an express pedicure. The expert massage therapists at Serenity give therapeutic massages customized for each individual. And your toes will get a beauty upgrade, too! (You don’t have to be a graduate to enter, but it does make a great reward or gift!)

Enter for your chance to win by...

Tuesday, May 19, 2015

Arts Insider Pick of the Week: Wendy Whelan - Restless Creature


Louisville’s Wendy Whelan, principal dancer with the New York City Ballet for 25 years, explores diverse movement landscapes in Restless Creature, a series of four duets with choreographers Kyle Abraham, Joshua Beamish, Brian Brooks and Alejandro Cerrudo. The evening-long work consists of four duets Whelan commissioned from the four choreographers, each piece danced by Whelan and its maker.

Suffering From Postpartum Depression?


Postpartum depression is a term most moms and moms-to-be have heard, but often missing from the plethora of information available about PPD is an issue camouflaged behind it: Postpartum anxiety/obsessive compulsive disorder, which is shown to be more prevalent than postpartum depression.

Monday, May 18, 2015

Don't Miss These Upcoming Garden Tours



As spring and summer come into bloom, take this time to tour some of the city's beautiful green spaces. Throughout the rest of the month and into the month of June there are several garden tours to look for in some of Louisville's oldest and most well known neighborhoods.

Friday, May 15, 2015

Try These Summer Trends!


Looking for some trendy outfit inspiration for this summer? Stylist Alissa Hicks has you covered for what to look for this season! Two trends we are loving this summer are floral prints and anything gingham. Try a few of these tips on how to incorporate these items into your wardrobe.

Thursday, May 14, 2015

Win $150 to Noire Allure Boutique!

Time for a spring shopping spree! Noire Allure is Jeffersonville’s newest fashion-forward shop for clothing that will make you feel and look your best. You can win a $150 gift certificate for a fashion splurge!
 See Official Rules for details.

The lucky winner is Michele Thomas!